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More than 72% of young people in Australia are exceeding the recommended sugar intake prescribed by the World Health Organization. And this becomes one of the significant reasons behind tooth stains.
Similarly, we do a lot of stuff daily that leads our life to bad dental health, but we are unaware of those factors. Here in this post, we will talk about tooth stains and how to find them while making your teeth whiter.
What’s The Natural Color Of Teeth?
Most of us think that white-colored teeth are the healthiest, but we are wrong there. It has been noticed that the natural color of teeth in their healthiest form is light yellow. Having completely white teeth does not mean that we have good dental health.
Causes Of Yellow Teeth Or Teeth Stains
There are many possible causes of yellow teeth or teeth staining. Some of the most common causes are described here in this section. Have a look at some of those reasons.
Food habits:
We eat a lot of stuff without even knowing what effect it’s going to put on our physical and dental health. Some of us have a terrible habit of eating lots of starch and sugar-based food. If you are one of them, then let us tell you that starch and sugar are the two biggest reasons behind tooth stains.
Tobacco:
If the packaging of a food product says “Dangerous for health” while we are consuming it, then what health benefits can we expect from it? The same is the case with tobacco, if you are a regular consumer of tobacco then you are going to face a lot of dental problems such as stains and more.
Dental healthcare:
To keep good dental health you should follow a precise dental regime with the help of which you can keep your teeth clean and away from dental problems. But, not everyone focuses on dental healthcare or getting in touch with their dentist to prevent dental issues.
Hence this becomes one of the primary reasons why people face tooth stains.
Medicines:
There are several medicines we have to eat because of our health problems, but on the other hand, they are not suitable for our dental health and lead to yellow teeth or teeth stains.
Genetics:
If your parents had a dental health problem such as tooth stains, there is a high chance that you, as their children, would also face the same problem because of genetics. Hence it becomes one of the reasons you can face tooth stains.
Aging:
As we age, the enamel around our teeth starts to tear away, and it becomes a bit difficult to protect our teeth. Hence that leads to dental problems such as teeth stains, tooth decay, and more.
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Trusted Ways To Fight Stains And Make Your Teeth Whiter
On the internet, you will find several ways that state they can help you fight stains and make your teeth whiter.
But can you believe in all of them?
Probably not, because they are not all used. That’s why we are here to help you out and bring some of the used and trusted ways to figure out stains and make your teeth whiter.
Let us have a look at them.
- Better dental health practices:
The first and the most natural way to work on your dental health, along with keeping your teeth whiter, is using better dental health practices. Here are a few dental health practices you can follow daily:
- Make sure to brush your teeth twice a day.
- Try to keep yourself away from sugar and starch-based food items.
- Most people do not use floss, hence it should be given as much importance as we give to brushing.
- Use good quality mouthwash. Every time we eat something, bacteria occurs in our mouth, leading to dental problems. With good quality mouthwash, you can get rid of such issues.
- Baking soda:
Baking soda is one such natural product with the help of which you can whiten your teeth easily; the primary way to use baking soda is by brushing your teeth with baking soda paste.
To make baking soda paste you need a pinch of baking soda and a few drops of water. Make sure to mix them well before using them. After mixing you will notice a thick paste, directly apply it to your brush and use it. You can use this technique once a month.
- Apple cider vinegar:
This technique is for you if you use 100% pure apple cider vinegar to clean your mouth. It is said that you can use apple cider vinegar as a mouthwash, and it helps get rid of bacteria from your mouth that loosens the enamel. Hence you can protect your dental health this way.
- Eating habits:
Make sure to change your eating habits, as most dental problems occur because of bad eating habits. Some people consume a lot of fast food, which is full of sugar and starch, which leads to enamel destruction and dental cavities.
Conclusion
If you’re like most people, you probably know that your teeth can get stained from a range of things. From coffee to red wine, there’s nothing stopping stains from making their way onto your pearly whites. In this article, we have mentioned effective points on how to fight tooth stains and make your teeth whiter in the process. By following our tips, you’ll be able to keep your teeth clean and stain-free without having to resort to harsh chemicals or expensive treatments.
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Frequently Asked Questions
It is a big no to use teeth whitening products because treating your teeth with chemicals is not the perfect solution to clean your teeth.
If you want white teeth, make sure to use natural products such as baking soda, apple cider vinegar, and more.
If you have yellow teeth and are following a strict dental care routine, you would be able to bring your yellow teeth to the natural color of your teeth, which is whitish in tone with a bit of yellow pinch.
Yes, if you follow the right dental hygiene techniques, you can get white teeth quickly. Hence if you are planning to try teeth whitening products, we suggest you not use those products as they come with several side effects.
We eat a lot of stuff without knowing what effect it will have on our physical and dental health. Some of us have a terrible habit of eating lots of starch and sugar-based food. Well, if you are one of them, then let us tell you that starch and sugar are the two biggest reasons behind tooth stains. And to prevent the yellowness of our teeth, we should avoid such foods.
