If you happen to be experiencing some kind of pain with your joints, there is no better person to get advice from on how to deal with or prevent such pain than an orthopedic doctor. We are going to share with you some of the most common advice given out by top-rated orthopedic doctors, and if you apply just some of these tips, you will quickly discover that your joint pain is much better.
Anti-inflammatory foods are quite helpfulSomething that any orthopedic specialist in Melbourne will suggest to their patients is that going for healthy food options is never a bad idea, especially if you are experiencing some kind of pain in your joints. To reduce the risk of arthritis development on top of the pain that you may already be experiencing, you should consider adapting your diet. The best kind of anti-inflammatory foods out there are whole grains, cruciferous vegetables like broccoli and cabbage, garlic, and other root vegetables, as well as colorful fruits. If you enjoy eating fish, it is the ideal food to have in your diet as they are full of omega-3 fatty acids, especially salmon and tuna.
Start exercisingOne of the worst things that you can do if you have some kind of joint pain is to avoid exercising. While resting is fine if you are feeling some kind of pain, you should not rest all the time, as the muscles which are supporting the joints are going to become weaker over time. Because of that, you should find an exercise that you enjoy, and you should do it every day, at least for a little bit. By exercising, your circulation is going to be boosted, which then activates the lubricative fluid in your joints. When there is more of this fluid, which is also called the synovial fluid, the friction in your joints is reduced, and with it, your pain. There are various exercises that you can choose from, and while going for something that activates most of your joints is suggested, just going for a walk is enough.
Exercising can greatly help with joint pain.
Do not forget to warm up
While exercise is great, you should never forget to warm up. Of course, if you are going for a walk, you do not need much of a warmup, but for any other exercises, warming up your joints is suggested to avoid potential injuries.
A healthy weight is essential
According to an orthopedic surgeon in Melbourne, having the ideal body weight immensely helps with joint pain. This is especially the case for those who are experiencing joint pain in the lower part of their body. That is because the weight that is put onto the lower joints is much greater than the ones your upper joints have to handle, especially the knees.
By having a healthy diet and a good exercising regime, you should not have any issues keeping your weight at a healthy level. If you happen to be very overweight, you do not have to worry about hitting the ideal weight right away. Removing any weight from your body will show immediate results in the way pain manifests in your joints.
You have probably heard that staying hydrated is one of the most important things when it comes to having a healthy body, and it is not an overstatement. Since our body is about eighty percent water, it should not come as a surprise that a lot of that water has a play in lubricating the joints.
By not drinking enough water, your body will require to find water somewhere, and the first place that usually loses water is the cartilage around your joints. It is also important that the emphasis of drinking fluids is highly put on water, as drinking sodas, energy drinks or something else that is unhealthy will not have as great of an effect to keep you hydrated, especially during the hot weather.
Staying hydrated is important for a healthy body.
Do not ignore the pain
We live in a society where a lot of people will tend to ignore pain when it shows up for the first time, which is a very bad practice. When you are experiencing pain, even briefly, it is a sign from your body that you are putting it to the limits, and that you should stop doing whatever is causing the pain to occur.
If you feel some pain in your joints, pay respect to that pain and take a break. Once the pain goes away, you can continue doing whatever you were planning to do, but if the pain persists, it is important to seek help from a doctor. There is no shame in asking someone for help, and it is best to do it as soon as possible before the pain tends to progress to an unbearable point.
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