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We all want our skin to remain young looking and radiant for as long as possible. However, premature skin ageing is a common concern for many women, especially those who live in warm countries and urban areas with high sun exposure and pollution.
Although ageing is a natural part of life, you can take meaningful steps to minimise the effects of it on your skin and maintain its youthful and healthy appearance for a little bit longer.
In this article, we will examine the premature signs of ageing and explain practical ways to reduce the chances of this happening through lifestyle changes, skincare products, and various non-invasive and injectable treatments. By incorporating these tips into your routine, you’ll ensure you keep looking on the right side of 40 for a few more years to come!
What are the classic signs of Prematurely Ageing Skin?
Prematurely ageing skin tends to manifest itself in several different ways. However, typically, they usually encompass the following conditions:
Loss of elasticity
As we age, our skin loses its natural elasticity, resulting in sagging or loose skin. This is most noticeable around the jawline and neck.
Dryness
Ageing skin tends to become drier due to a decrease in oil production. This can cause the skin to appear dull and flaky.
Uneven skin tone
Sun damage, hormonal changes, and inflammation can cause uneven skin tone, resulting in areas of the skin appearing darker or lighter than the surrounding skin.
Dullness
Ageing skin can appear dull and lacklustre due to a build-up of dead skin cells on the surface of the skin.
Fine lines and wrinkles
These are the most noticeable signs of ageing skin, and they typically occur around the eyes, mouth, and forehead.
Dark spots
These are flat, brown spots that appear on the skin due to sun damage. They typically occur on areas of the skin that are frequently exposed to the sun, such as the face, hands, and arms.
Thinning skin
As we age, the skin becomes thinner and more fragile, making it more susceptible to injury.
If you become aware of any such afflictions on your skin, you should take immediate action to reduce these symptoms of prematurely ageing skin and retain a young and healthy appearance.
How to Prevent the Onset of Prematurely Ageing Skin?
Having identified 7 signs of prematurely ageing skin, you are probably wondering how you can prevent it from happening.
Well, here are some practical ways to shield your skin from sun damage, pollution, and other factors that contribute to this issue.
Eat a Healthy & Balanced Diet
Maintaining a balanced diet with plenty of fruits, vegetables, and healthy fats is essential for maintaining youthful and healthy skin. These foods contain antioxidants that shield your skin from damage caused by free radicals.
They are also rich in nutrients like vitamins C and E, which stimulate collagen production and preserve your skin’s firmness and suppleness.
Drink Plenty of Water
Drinking water is essential for maintaining healthy skin and can play a role in reducing premature ageing. Our skin is the largest organ in the body and is composed of cells that require water to function properly. When we are dehydrated, our skin can become dry, tight, and more prone to wrinkles and fine lines.
By drinking plenty of water it will help you hydrate your skin from the inside out, providing it with the moisture it needs to stay supple and elastic. Proper hydration can also help to flush out toxins and waste products that can contribute to premature ageing.
Aim to drink at least 2 litres of water per day to help keep your skin looking healthy and youthful.
Sleep Well
To maintain healthy skin, it is crucial to get enough sleep. Lack of sleep can trigger the production of cortisol, breaking down collagen and leading to wrinkles.
Therefore, strive to get at least seven to eight hours of sleep every night to help your skin look its best.
Give Up the Smokes
Smoking is not only harmful to your overall health, but it also significantly contributes to premature skin ageing. Cigarette chemicals can harm the proteins, collagen and elastin that keep your skin looking smooth and firm. As a result, this damage can lead to wrinkles, sagging skin, and other visible signs of ageing. Therefore, simply by quitting smoking, you can take a significant step towards rejuvenating your skin’s natural glow and reducing the appearance of wrinkles.
Avoid Prolonged Exposure to the Sun
Premature skin ageing is often triggered by regular and prolonged exposure to the sun’s harmful UV rays, leading to wrinkles, dark spots, and other signs of ageing.
To reduce the effects of the sun on your skin, it’s essential to wear sunscreen with an SPF of at least 30 every day, even on cloudy days.
Additionally, it’s best to wear protective clothing like hats and long-sleeved shirts and limit your time in the sun to 30 minutes or less. Avoid direct exposure to the sun between 12 pm and 2 pm, when its harmful rays are strongest.
Use Skincare Products with Retinoids
Did you know that retinoids, a type of vitamin A, can help reduce the appearance of fine lines, wrinkles, and other signs of ageing?
They promote collagen production and increase cell turnover, which removes dead skin cells and reveals smoother, brighter skin.
You can easily find retinoids in several skincare products like creams and serums.
Consider Non-Invasive Skin Treatments
If you want to minimise the signs of premature ageing without invasive treatments, several non-invasive skin treatments might help. These treatments include microdermabrasion, chemical peels, and laser skin resurfacing.
Microdermabrasion involves removing the top layer of dead skin cells using a unique device, while chemical peels involve applying a solution to peel them away. On the other hand, laser resurfacing uses a laser to remove the top layer of your skin.
All these treatments can significantly reduce the appearance of fine lines, wrinkles, and age spots on your face.
Get a Collagen-Stimulating Treatment
Collagen is a crucial protein that gives structure and elasticity to the skin. However, our body’s natural collagen production decreases as we age, leading to skin concerns such as wrinkles, fine lines, and sagging. Collagen-stimulating injections, or Bio stimulator injections, are cosmetic treatments that aim to improve skin texture and tone by boosting collagen production.
Bio-stimulator injections encourage the body to produce more collagen in the deep layers of the dermis. By injecting PLLA particles into the skin, they catalyse new collagen production, which gradually replaces lost collagen over time. As a result, this collagen stimulating treatment helps your skin to appear smoother and firmer.
Conclusion
For those worried about their skin ageing prematurely, we hope you have found this article useful.
At the end of the day, there are several things you can do to prevent your skin from ageing before its time. You can make simple lifestyle changes, use skincare products, and try non-invasive or injectable treatments.
These changes can help keep your skin healthy and youthful for longer. That said, it is essential to be consistent and patient when caring for your skin.
Overall, though, by following these tips daily, you can maintain a radiant complexion for years to come. But for your own peace of mind, consider consulting a dermatologist or skincare professional before starting any new skincare or treatment procedure.
That way, you will ensure you use the best products, techniques and services for your skin type and specific needs.
